Linguine
1 zucchini, spiralized
1 large carrot, spiralized
1 yellow squash, spiralized
½ tablespoon Italian Seasonings
1 teaspoon sea salt
Place vegetable linguine in a large serving bowl. Sprinkle with seasonings and sea salt. Set aside.
Spicy Tomato Sauce
8 Roma tomatoes, coarsely chopped
2 red bell pepper, seeded, coarsely chopped
1 small bunch flat-leaf parsley, leaves only, reserve a few for garnish
½ red onion, coarsely chopped
2 garlic cloves, pressed
1 teaspoon crushed red pepper flakes
1 teaspoon sea salt
Combine ingredients in a blender and puree until smooth and silky. Pour sauce over vegetable linguine. Sprinkle with red pepper flakes and parsley. Gently toss to coat. Serves 4
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Blackberry Muffins
Provided from Kim Henke
3 cups flour (Kim used 2 cups whole wheat pastry flour & 1 cup all-purpose)
2 tsp. baking powder
1 tsp. salt
1/2 cup sugar
1 tsp. orange zest (#1669)
1 stick unsalted butter, melted and cooled
2 large eggs, beaten
1 1/2 cups + 1 Tbsp. milk
about 3 cups Wyman's Blackberries (#5617)
Preheat oven to 400 degrees. Spray muffin pans with Vegalene or line with muffin liners. Sift dry ingredients together. Combine butter, milk, and eggs. Gently mix dry and wet mixtures together. Stir in blackberries. Sprinkle with coarse sugar or streusel, if desired.
Bake muffins until just golden, for about 22 minutes. Let cool slightly, serve warm.
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WHEAT APPLESAUCE CAKE
http://foodstoragemadeeasy.net/2011/01/29/shelf-stable-recipes-wheat-applesauce-cake/Ingredients:
2 cups whole wheat flour
1 cup sugar
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cloves
1 cup applesauce
1/2 cup oil
Nuts, dates, raisins (opt)
Directions:
Mix all the dry ingredients. Then stir in the applesauce, oil, and nuts or fruits (opt). Bake in a 9×9 pan at 350 degrees for about 35 minutes. Top each piece with warm apple sauce when serving.
Special Notes:
When serving this cake do NOT leave off the dollop of warm applesauce on each piece. It balances out the sweetness of the cake and makes all the difference.
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Chicken Taco Soup
http://www.internet-grocer.net/recipes.htmThis is more like a chili than a soup, but it’s really good and low fat, not to mention cheap! Freezes well also.
1/4 cup dehydrated onion
1 cup dry chili beans or pinto beans (soaked overnight)
1 cup dry black beans, or other beans (soaked overnight)
1 cup dry sweet corn, rehydrated, drained
1/2 cup tomato powder
1 tablespoon chicken bouillon powder
1 pkg taco seasoning
2 cups chicken TVP
3 cups water
1 cup dry chili beans or pinto beans (soaked overnight)
1 cup dry black beans, or other beans (soaked overnight)
1 cup dry sweet corn, rehydrated, drained
1/2 cup tomato powder
1 tablespoon chicken bouillon powder
1 pkg taco seasoning
2 cups chicken TVP
3 cups water
Place all ingredients in a saucepan and cook/simmer for 45 minutes.
Serving options:
- over rice
- with shredded cheese
- with sour cream
- with crushed tortilla chips
- over rice
- with shredded cheese
- with sour cream
- with crushed tortilla chips




